How Make Your Own Kombucha


So there has been a little hiatus from the blog, one which I didn't really plan on. At the beginning of this month I decided I wanted to challenge myself with my cooking. As Zach and I ramped up for some of the biggest training days of our running career, I knew we'd need to be eating like mad men; so I figured I might as well challenge myself to learn a new recipe or at least cook a homemade meal every day. Thus, the #dailyrecipechallenge began.

I've put a lot more time into this than I had hoped, but the rewards are bountiful. I could have easily stayed stagnant in my cooking, but that in itself is not what cooking is about! I wanted to better myself as this is a craft that I will never put down, one where I hope to someday become a master at. 

Even though I've made Kombucha several times already this summer, it was definitely a recipe I couldn't forget to make during this challenge. So here is what you'll need: 

Ingredients: 
6 cups of distilled water
1/2 cup of sugar (I use turbinado) 
2 TB of loose leaf black english breakfast tea
1 scoby (you can grow your own or purchase one) 
1 cup of starter tea (you can use apple cider vinegar if you don't have this) 


On the stovetop bring 2 cups of water, ½ cup of turbinado sugar, and 2 tablespoons of loose leaf black english breakfast tea to a boil. Turn off heat and let steep for a few minutes. You can steep for up to 30 minutes if you like, but I usually don't have that much patience.

Strain tea making sure no leaves are left. Pour into 1/2 gallon glass Ball jar. Let cool! To help move this process along you can fill the jar with some cold distilled water. Wait until tea is around 85 degrees or room temperature before adding the rest of the water (you will be adding 4 cups of water total).

Once the tea is at correct temperature, add 1 cup of starter tea and your scoby. Top the rest of the jar off with room temperature water if needed. Leave about 2 inches of room for the tea to breathe. Cover with coffee filter and date it. In 10 to 14 days it should be done! Taste test to see if you want to wait longer for a more “vinegary” taste.

To add flavor: Put fruit or herbs in after you take the scoby out. Put cap on for carbonation and leave in cabinet for second fermentation. (another 10-14 days or whatever your taste buds prefer!)





Have you made Kombucha before? 
Do you prefer plain or one spiked with flavors?

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Weekend Adventures // Olympia XC Reunion


Friends are pretty dang hard to find. 
I've been living in Grand Rapids for over 2 years and it amazes me that the people I'm the most close to are rarely ones I've met here. Maybe it's the fact that I'm out of school and honestly don't make time to pursue new relationships... or maybe it's because I'm just happy with a very small group of folks I call friends. 

Thru high school and college, running is where I've met the most amazing ladies - they are gals who just get me; or rather put up with me. So I can't express how floored I was when some of my oldest high school running mates decided to make the trek to Michigan this summer. Years have gone by, but the instant they walked up to our front door, it was like I was back in high school. 

I gave them just taste of West Michigan by heading out to Grand Haven for a 10k race; of course we had to make a stop to the beach. Sitting out on the pier with these ladies, I thought about how natural this felt, like we had done this many times over. This is what true friendship feels like. 






True friends embrace each other's views on life. They constantly want to learn more about you and genuinely listening to you, even if these views don't align perfectly with their own. To hear my friends openly ask questions about my lifestyle and eating habits, while not judging me in the slight, reassured me that these ladies are keepers. My gracious guest allowed me to cook for them vegan meals that weekend. Filling our bellies, we laughed and teased each other as we rehashed the ridiculous high school memories that will never die. 



Thank you Tiff, Jill, and Becky. 
You have no idea how much the time spent with you meant to me. 
Love you. Till next time. WTVeganVacy2014!


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Run Away // Cannonsburg Ski Area


Let's talk about expectations. 
There isn't a day that goes by where you don't hear or feel this word. It is often hidden in conversations, threatening you to abide by it. From the moment we are born, expectations are forced upon us and in some ways, make us who we are. Frankly, I'm getting a little sick of them. This past weekend I was blessed with a visit from some amazing friends. We talked endlessly about our lives, desperately catching up. It seemed like we always ended up pursuing the topic of "what is next" for all our lives. Do we do what is "expected" of us; get married, buy a house, pop out children, keep the same job we had for years, live in the same city forever, retire, then do nothing... or do we go against the grain? 

I like to think that I live by my own expectations, no one else's, but let's be honest... that's not true. We all bend, but the hard part is figuring out how far? I guess I can say this is one of the purities found in the world of running. Or at least in my personal world of running there are no expectations from others. It's my goals, my races, my miles. No one expects my husband and I to run another ultra, but we are. In fact, I've found it's the opposite. People think we are crazy and question us constantly on why we would do such an "awful" and painful thing. If I lived up to their expectations, I would probably be sitting on my ass every night watching tv. 

For me, I love spending my time running: roaming trails, meeting and running with new friends, and getting time to think. This is my reality. This is my expectation.




Next time someone expects something of you, ask yourself first if this is truly what you want. 
Your life shouldn't be played out like everyone else's. 
Life is worth living. So live it well. 

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Mixology Night // Raspberry Mint Summer Shandy


You guys, it's been hella humid here. 
The stickiness and sweltering air immediately takes me back to high school summers of cross pollinating corn. Illinois weather is just a tad hotter and more humid than Michigan, so add that on top of walking thru corn fields with jeans on and you've got a really awful summer job. Good news, I don't have to do that anymore, but if I did you can bet your ass I'd be coming home and making a summer shandy every night. 



I love how simple this drink is. You can make homemade lemonade, but if you are in a hurry concentrate works just as well. To allow for the perfect beer to lemonade ratio, let your guest pour as much beer as they want in their cup, topping it off with the lemonade. Adding the frozen raspberries instantly takes it up a notch and makes it super pretty. 


Have you enjoyed a summer shandy yet?  
For those who don't like the taste of beer, I suggest you try this out and add lots of lemonade and berries! You'll be surprised how yummy and easy it is to drink! 






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Weekend Adventures // The Bowl


The Bowl. 
This spot ignites a swell of memories. 
Most of them include chilly fall nights, large campfires, booze, and the legendary Carl Morrison bringing us Taco Bell in the middle of the night. These moments were the epitome of my college career. The nights where we felt carefree, full of life, like there was only the present. I recall these all vividly, but one occasion at The Bowl stands out clearly from the rest. 

It's daytime. As usual, Zach is up to something and won't tell me where we are going. Driving slowly out to the country side, we pull over to the side of the road. I immediately recognize the place, even though we never come out here during the day. The Bowl. Zach grabs a backpack and reaches for my hand, leading me the way. We take the hard way up the dune, like everyone should. The air hits my face as we summit the top and the view kills me...every damn time. Racing down the other face of the dune, we fly towards the lake, heels kicking up sand. We sit down as Zach reaches into his backpack to pull out sandwiches, a bottle of wine, and my favorite candy. I'm thinking of how cute he is, how he always likes to surprise me, and how these precious occurrences are how I want to spend the rest of my life. With a smile on his face, he tells me to close my eyes. I hear him reach into his backpack once again, then move behind me. Gently, he pulls my hair back and secures a necklace around my neck. Whispering in my ear he says, "I love you." It was the first time he had spoken those three words. It would be the first of many. 

To celebrate our two year wedding anniversary, Zach and I headed back to that spot. We ran thru the Saugatuck dunes and recollected the grueling workouts we did there in years past. We hiked up to The Bowl, then ran to the lake. All to remember that day, to remember how it all began. 



Happy Anniversary my love. 



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Raw Berry Cheesecake


It's been a rough week. Life has been challenging and I've felt myself become more and more internally unruly. Forgoing my usual "me time," I've felt out of sync for several months now. This week just happened to be the last straw - pushing me to tears and ridiculous mood swings. I can't say that I feel better right now, but it is Friday, and for that I'm grateful for a weekend of no plans.  

A weekend to rest up and take care of myself. 

A weekend to adore my wonderful husband and pup. 

A weekend to cook, bake, and eat homemade food. 

A weekend to make cheesecake. 



Raw Berry Cheesecake
 adapted from Caitlin Van Horn's recipe

Crust
2 cups raw almonds, soaked overnight
1 cup dates, pitted
1 cup non-sweetened coconut flakes

Filling
3 cups raw cashews (soaked for at least 2 hours)
1/2 cup fresh lemon juice (about 2 lemons)
1/2 cup agave
3/4 cup raw coconut oil
1 1/2 tsp pure almond extract
1/2 tsp sea salt

Topping
1 bag/16 oz of frozen berries of your choice (I used blueberries)
1/4 cup agave
1/4 cup lime juice (about 1 lime)
1/3 cup water to thin mixture out

Cover 9 inch spring pan with coconut flakes to prevent the crust from sticking. Mix dates and almonds in a food processor till all is well combined. Scoop the mixture on top of the coconut flakes. Using a spatula or your hands, press down until the mixture is spread out and flat. Put crust in fridge while you make the filling.

Warm coconut oil until it becomes liquid - add agave and mix. Combine cashews, lemon juice, salt, coconut oil, agave, and almond extract in food processor. Blend until creamy. This took me a couple minutes in my food processor, so be patient if the filling is still grainy feeling. You want this as smooth as possible. Pour mixture on top of crust and stick back in the fridge.

Place berries, agave, lime juice, & water in a high speed blender and blend until smooth. You don't want to puree it until it's a liquid, more like the consistency of ice-cream. Pour mixture over filling.

Place the cheesecake in freezer for at least three to four hours or overnight. Take pan out of the freezer 30 minutes before serving.

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DIY // Hanging Plant Holder


Back in September I decided to tackle our front porch. Little would I know that it would take me almost a YEAR to have it complete. Along the way I had some serious motivation issues, found out bead board is absolutely the worst/hardest thing to paint, and waited patiently for the weather to warm to finally paint the concrete. So naturally once this massive project neared completion, I went all plant crazy. 

I had been staring at the little hook on the porch ceiling for hours when I painted the dang thing; dreaming about the pretty plant I would hang from it. I frankly think most hanging plant holders are downright fugly... so to remedy that, I made my own. It's super easy; not to mention cheap! Just the way my hubby likes it. 


1. Cut four equal lengths of 96 inches cotton rope (depending on the size of your planter, you might need to add length or just cut off the excess at the end) I used cotton rope from Hobby Lobby.
2. String the rope through a metal ring and make sure it is located in the center.
3. Tie a knot and make sure it is really tight (double knot if needed). You will now have eight pieces that are 48 inches long.
4. Measure 16 inches down from the ring and tie two pieces of rope together. Make sure these pieces are laying right next to each other. Repeat until you have four knots.
5. Measure 8 inches down from one of the knots taking one piece of string and connecting it to a another piece of string in the knot that lays next to it. You will eventually form a circle of knots after all eight pieces of string are knotted.
6. Measure another 8 inches down and gather all of the pieces together and form a knot.
7. Place the pot in the middle of the holder with the knot in the center of the plant pot base.

Have you ever made your own hanging plant holder? Suggestions on the best plants to put in one? I'm anxious to make another holder for our butler's pantry soon!


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